Healthy chocolate peanut butter crunch bars (vegan, gluten free)


These healthy no bake chocolate peanut butter crunch bars have just 5 ingredients and can be made in less than 2 minutes. Great for busy mums! This quick and easy sweet snack is naturally dairy and gluten free and vegan.

Scroll down to watch the video of them being made!

What’s in them…

3 cups crispy rice cereal
1 1/2 cups chocolate chips (9.3 oz/240 grams)
1 cup peanut butter (can substitute with another nut butter such as almond or cashew butter)
1/2 cup maple syrup
1/4 cup coconut oil

How to make them…

1. Line an 8 x 8-inch baking dish or deep baking tray of choice with parchment paper.
2. Add the crispy rice cereal into a large mixing bowl and set aside. In a microwave safe bowl or stovetop, combine all your other ingredients and heat until melted. Remove from microwave/off stove and whisk until completely incorporated.
3. Pour the chocolate/peanut butter mixture over the crispy rice cereal and mix until combined. Pour into the lined baking dish and refrigerate until firm (at least an hour).
4. Remove and cut into bars.
5. Enjoy.

These are best kept refrigerated for up to 4 weeks.

A post shared by Arman (@thebigmansworld) on

The original post on Instagram by @thebigmansworld can be found here.

Share below if you like this 🙂



Leave a Reply